Yoga Section 22
Week 1
Week 2
Question for week 2
| What are your specific goals for the upcoming Fitness appraisal? (12-minutes run, push-ups, sit-ups, wall-squat, side-hops, plank) What’s the point of doing a warm up? What constitutes a successful warm up? What’s the point of doing a cool down? When is the best time to stretch and why? Why is stretching important? |
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